Kari’s coaching philosophy emanates from her exposure to some of the most elite coaches in the world. As a former US National Team athlete, professional swimmer, and collegiate coach, she imparts her honed training values in each customized TRX workout. After leaving a collegiate coaching career of 11 years, Kari trained with TRX as a course instructor and went on to create and run her own custom TRX Boot Camps and classes under Woodall Training.

Kari is currently a Senior Instructor for TRX and travels nationally and internationally for the company delivering Suspension Training courses to trainers and clubs. Additionally, she designed a swimming-specific guide and technique clinic on the Suspension Trainer for athletes and coaches.Kari’s goal is to create the perfect storm in each training session through elite instruction, effective challenges, and exceeding expectations in the workout experience.