Our 360° Philosophy entails training the complete athlete, not just parts. The Performance Training programs are designed to bridge the gap from the training room to the baseball field through functional training. Players train for balance, agility, core stability, power, and speed, and learn to apply these skills to baseball movements. The innovative programs are unique to Woodall Baseball Academy, and combine the latest in athletic performance training.
BASEBALL STRENGTH & SPEED PROGRAM
Phase 1 - Sat. Dec 6-Jan 11
Baseball requires a unique blend of rotational strength, stability, lateral quickness and speed. Baseball movements require more than just jumping and running, or pure linear power. Our Baseball Strength and Speed Program is designed for the baseball athlete, focusing on rotational power and stability as well as other unique demands that baseball requires of our body.
Our players learn posture and core stability with specific baseball positions, and then integrate more complex movement patterns focused on creating a stronger and more explosive baseball player. Using various modalities and tools like the TRX Suspension and Rip Trainer, players learn to stabilize through movement leading to better mechanics, power transfer, and speed through the hitting and throwing movements.
OFF-SEASON BASEBALL STRENGTH AND CONDITIONING-
SATURDAYS, DEC 7-MAR 15 5:30-6:30pm
*Additional Wednesday afternoon option coming soon.