TRX Straps for Swimmers
Make a big SPLASH with a little TRX.
Get Out of the Water and Get Suspended! Anyone can write a hard workout, but HOW can TRX exercises help swimmers connect power through core strength, find the proper body alignment, practice stroke technique, and refine details once they're back in the water? Maximize your training time and make an immediate IMPACT in your dryland training sessions and swimming technique. Get a cutting edge, comprehensive workout and technique session accomplished in as little as 15 minutes! How?
Host a TRX Straps for Swimmers Clinic
Click here for a Clinic Flyer (PDF).
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Already use the TRX? Why bring TRX Straps for Swimmers to your team?
Experience TRX dryland training through Kari's unique perspective as a:
US National Team Swimmer and Captain
NCAA Division I Coach
TRX Straps for Swimmers Clinic Instructor
The clinic and books focus on the teaching opportunities with the TRX: better streamlines, tighter starts, core-connected strokes...implementing the exercises from the TRX Straps for Swimmers series translates directly into MORE EFFICIENT SWIMMING. Stop wasting your time out of the water, your money on expensive equipment, and your energy trying to create new dryland workouts.
Check out this article that Kari Woodall (former NCAA Div I Coach, US National Team Swimmer, and TRX Instructor) wrote for Fitness Anywhere, INC, creators of the TRX Suspension Trainer: Train and Teach the Fish Out of Water
What information is in the books?
The books give coaches and athletes specific swimming exercises so the athletes know the purpose of their dryland workouts. The recommended exercises clearly help swimmers become stronger and more efficient in the water, but understanding WHY the exercise helps freestyle or starts or pull-outs motivates athletes beyond mere strength gains. The cutting edge TRX Straps for Swimmers books help facilitate and create a new forum for enthusiastic dryland training. Additionally, the books discuss the importance of functional training & why the TRX is specifically appropriate for swimmers who move through the water in multiple planes of motion.
TRX Straps for Swimmers, Introductory Version
This book lays the foundation for basic exercises & bodylines in the water and outlines why TRX training is different than other training modalities as well as what the swimmers and coaches can expect to accomplish from the TRX. The exercises in the Introductory Version are not easy to perform, just more simplistic in nature and need to be mastered before progressing into more complex exercises. Each exercise has photos showing how to do the movement. Additionally, a sample workout is included which demonstrates how to run a dryland session with 30 athletes and 10 TRX’s.
This purchase includes a set of (17) 8.5x11” laminated Circuit Cards to be used as visual aids during dryland workouts. Each Circuit Card has at least two photos of the TRX Straps for Swimmers Introductory exercises.
TRX Straps for Swimmers, Strokes & Details Version
This book focuses on 2-4 specific exercises for each stroke (fly, back, breast, free) and detail (starts, turns, streamlines) and also advances some of the Introductory Version exercises. Rotational exercises are introduced and more technical details are offered for coaches wanting to advance exercises. Additionally, a recommended 10 minute warm-up and 10 minute stretching sequence is included.
This purchase includes a set of (25) 8.5x11” laminated Circuit Cards to be used as visual aids during dryland workouts. Each Circuit Card has at least two photos of the TRX Straps for Swimmers Introductory exercises.
Introductory Version, Individual Use Purchase: $89
This book is not laminated.
Strokes & Details Version, Individual Use Purchase: $89
This book is not laminated.
*Honor System: Individual Use Purchase assumes purchaser is not using or sharing the book/cards in conjunction with a group, coaching staff, or team.
Introductory Version, Coach/Team Purchase: $189
This book is fully laminated.
Strokes & Details Version, Coach/Team Purchase: $189
This book is fully laminated.
*Honor System: Coach/Team Use Purchase enables purchaser to share book/card use with a group, coaching staff, or team.
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