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Woodall Training’s TRX Boot Camp is a unique 6 Week fitness journey guaranteed to spice up your current routine.
See below for upcoming Boot Camps and FAQ's.
UPCOMING TRX BOOT CAMPS- Starting February 22, 2010
TRX 4 WEEK Breakaway Boot Camp , INTERMEDIATE
Dates: February 22- March 20, 2010 (4 weeks/8-12 classes)
Times: MON 6am-7am, WED 6am-7am, SAT 8:15am-9:15am
Where: Middleton Fire Station 1, TRX Mezzanine
Cost: 2x/week $125, 3x/week $175
TRX 4 WEEK Breakaway Boot Camp, ADVANCED
Dates: Febrary 22-March 20, 2010 (4 weeks/8-12 classes)
Times: MON 6am-7am, WED 6pm-7pm, SAT 7am-8am
Where: Middleton Fire Station 1, TRX Mezzanine
Cost: 2x/week $125, 3x/week $175
TRX Boot Camps
Kari Woodall brings suspension training to you in a progressive boot camp style class filled with energy and enthusiasm. The TRX Boot Camps combine strength training, cardio activity, flexibility, music, motivation and accountability to give you a fitness experience unlike any other boot camp you’ve attended. From the elite level athlete seeking an edge, to the recreational fitness enthusiast looking to increase overall fitness, Woodall Training TRX Boot Camps provide the structure and motivation to achieve your goals.
Experience how this cutting edge tool safely and effectively ramps up your current fitness level and drastically increases core strength in 6 weeks. TRX Boot Campers train to increase functional strength--with a focus on core strength--as well as increase cardiovascular fitness, flexibility, coordination, and balance. The TRX lends itself well to users of all fitness backgrounds and is easily adaptable to suit each TRX Boot Campers strength and fitness needs.
What is TRX Suspension Training?
Click here to view the TRX Suspension Training page on our website.
What exactly is the TRX Boot Camp?
The TRX Boot Camp is a 6 Week Training Course, consisting of two weekly 1 hour TRX Group Classes and two individual workouts emailed from your TRX Coach. The TRX Group classes are extremely efficient and effective, and boot campers leave each class feeling challenged and accomplished! Throughout the 6 weeks, each boot camper has the opportunity to communicate fitness, nutrition, and lifestyle goals to the TRX Coach via email, and the TRX Coach advises each boot camper accordingly on how best to achieve those goals. Each boot camper is also assigned a boot camp partner with whom they use for motivation and accountability throughout the course.
What is the goal of the TRX Boot Camp?
The goal is to keep fitness fresh! Instead of traditional weigh-ins and measurements as the primary focus, Woodall Training’s intent is to help encourage and create a healthy lifestyle through TRX training in hopes of carving a new fitness niche in each boot camper’s life.
FREQUENTLY ASKED QUESTIONS
What will I learn in the 6 Week TRX Intro Boot Camp?
Throughout the 6 Week TRX Boot Camp, boot campers learn a multitude of exercises and finish the course with a full TRX Exercise Library. After 6 Weeks, each boot camper will be able to safely execute almost 40 TRX exercises. A PDF with each TRX exercise taught in the course is emailed to each boot camper. The goal is to introduce the TRX, show boot campers why it is so effective, and teach them how to use it safely on their own. Proper exercise technique is taught with each new exercise added, and progressions and regressions are always given so each TRX Boot Camper gets the workout experience they need.
Do I need to be active prior to the TRX Boot Camp?
The workouts begin slowly and safely progress in intensity and duration accordingly throughout the 6 weeks. No prior TRX experience is needed to join this boot camp, but boot campers should be moderately active and injury free before joining.
Do I have to purchase a TRX to join the TRX Boot Camp?
Boot Campers are not required to purchase a TRX for the course; however, a weekly TRX Bonus Workout is emailed for Boot Campers who do own a TRX.
What are the attendance requirements?
By signing up, boot campers commit to attending all 6 weeks--sickness and last minute work exceptions are understandable, but please try to attend everything. This is the best way to ensure strength and conditioning progress and there are lots of new exercises! It is also expected that each participant perform the two extra workouts each week. TRX make-up classes are offered to ensure each boot camper gets the best training experience possible.
How can I continue TRX Training after my 6 week Intro Course?
The goal in the first boot camp is to teach the basics and build strength and stamina so boot campers can continue using the TRX regularly in training. TRX Boot Camp II (Weeks 7-12), TRX Boot Camp III (Weeks 13-18), & TRX Breakaway Boot Camp (4 Weeks) are already very successful programs and many boot campers choose to continue on!
Where are the TRX Classes offered?
All TRX Boot Camp classes take place at the Middleton Fire Station 1. Click here for directions The TRX Mezzanine at the station was customized to ensure each person has optimal training space. You won’t find a brighter, more open or better equipped TRX space in the state!
How many spots are available in each class?
There are 18 TRX's hanging in the newly configured ‘TRX Mezzanine' at the Middleton Fire Station.
When is the next Intro TRX Boot Camp?
The next 6 Week Intro Course begins the 2nd week of April, 2010.
How much does the 6 Week TRX Boot Camp cost?
Individual Registration: $175, Family Registration: $150/person
How do I sign-up so I’m guaranteed a spot?
Contact Kari via email to reserve a spot or for more information: Email Kari
What is the TRX Boot Camp cancellation policy?
Full refunds are honored if the reserved space is filled prior to the first day of class. Partial refunds are honored if boot campers attend one week or less.
I can’t make the TRX Boot Camp times work with my schedule. Is there another option?
Create your own Group Class of 10-18 people, and you choose the day and time that fits your schedule! Your group class is created to appropriately challenge the fitness levels of participants. Early mornings, lunch time, and evening classes are all available for scheduling. Contact Kari via email to schedule a group class with your friends.
$15/person
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