“Simply put, Kari has an eye for things.  She sees things that can be corrected and turns them into something that works perfectly for the individual.  She’s an educator and motivator, is full of knowledge and loves sharing that with others.”

--Carly Piper
2004 US Olympian
Gold Medalist
former World Record Holder

SWIMMING INSTRUCTION


PRIVATE AND SMALL GROUP SWIMMING SESSIONS

  • in-water demonstration of all skills
  • stroke and drill instruction
  • start/turn instruction
  • workout challenge specific to swimmer’s event by request
  • optional video taping & review

 

PRIVATE AND SMALL GROUP DRYLAND SESSIONS

  • discussion of primary emphasis and goals in swimming-specific dryland training
  • detailed, hands-on demonstration of all techniques
  • programs written based on individual training needs and goals
  • TRX Suspension Training included in every session

Individuals:
1 hour session: $80
½ hour session: $45

Small Groups:
2 people: 1 hour session: $60/person
3+ people:  Pricing upon request

 

ONLINE SWIMMING WORKOUTS

Customized swimming workouts to fit your training needs.  Online workout plans are ideal for triathletes needing flexible training schedules, as well as competitive and non-competitive swimmers looking for new direction and professional advice.  You decide how often you’ll train and your workout plan is emailed based on a 3 week or 3 month cycle.  You’ll have the opportunity to email your results from each workout and receive feedback.  An initial in-person 1 hour private swimming evaluation is recommended in addition to the written workouts.

Individual Monthly Fee: $100 (4 Workouts)

ONLINE TRX WORKOUT INSTRUCTION

Kari WoodallIndividuals:
Take advantage of this affordable opportunity to have a personal coach!  Two customized workouts are emailed each week.  You choose when you workout based on your daily/weekly time constraints.  Workouts are based on current fitness level and goals and they progress each week appropriately.  Feedback via email is encouraged, and subsequent workouts are adjusted accordingly.  An initial in-person 1 hour private training session is recommended in addition to the written workouts. 

Individual Monthly Fee: $100 (8 Workouts)

Teams:
Looking for an edge? The best athletes in the country use the TRX Suspension Trainer to easily incorporate functional and innovative workout techniques. Professional athletes such as: MLB Pitcher Jamie Moyer, Philadelphia Phillies, NFL Quarterback Drew Brees, New Orleans Saints,and numerous Professional Ironman Triathletes all use the TRX to utilize the most innovative and up-to-date training methods. Get ready to go beyond your normal workout routine and train like the pros.

Team workouts are appropriate for ALL LEVELS and easily progressed and regressed based on initial strength and conditioning evaluations and team training goals.  Dryland workouts are emailed directly to the coach (based on a 3 week or 3 month cycle) and emailed feedback is encouraged.  An initial in-person 1 hour team evaluation is recommended in addition to the written workouts. 
 
Team Monthly Fee: $100 (4 Customized Team Workouts to be done 2-3x/week)
Team 3 Month Fee: $275** (12-13 weeks)
Initial Team Evaluation: $50

**Includes one FREE TRX WORKOUT DEMO for teams within a 60 mile radius of Madison, WI

 

CANCELLATION POLICY

Please note cancellations must be received via email 24 hours in advance.  If less than 24 hours notice is given, clients are subject to a 50% cancellation fee even if the session is rescheduled.  If the cancelled session is subsequently filled by a new client, no cancellation fee is incurred. 

Email Kari to cancel or reschedule a training session.