TRX TRAINING OPTIONS

 

TRX Boot Camp

TRX DEMONSTRATIONS

FREE Group and Corporate Demo

You gather the friends and pick the venue!  This is a great opportunity to get hands-on experience on the TRX. Experience a short sample workout that challenges your entire body while learning the benefits of Suspension Training.  The TRX is for ANYONE, ANY LEVEL, ANYWHERE!! 

*Minimum attendance of 4 people

 

Please contact Kari to learn more about Corporate Training Options.

 

TRX TRAINING SESSIONS

Learn from one of the few TRX Suspension Trainer Course Instructors in the Country!

Individual and Small Group Sessions:
It’s ALL CORE ALL THE TIME with the TRX!! Get the results you want quickly, efficiently, and effectively with this total body, functional workout. It’s your choice…indoors or outside, solo or with friends.

  • Detailed, hands-on demonstration of all techniques
  • Programs written based on individual training needs and goals
  • 1 Hour Workouts include warm-up, TRX training, TRX stretching
  • ½ Hour Workouts include 5 min warm-up & 20-25 min TRX training

INDIVIDUALS:
1 hour session: $60
1 hour session: $50 [price based on 2 or more sessions per week]
½ hour session: $35

PARTNER & SMALL GROUP SESSIONS:
Partner & Small Group Sessions use the TRX as the base training tool, while incorporating additional partner, strength, and cardio exercises designed specifically to meet your fitness goals.
2 people: 1 hour session: $45/person
3-5 people: 1 hour session: $30/person

 

OUTDOOR BOOT CAMPS“TRX-treme” Boot Camp

You don’t have to be a professional athlete to train like one! Anyone can work out and feel as honed and toned as Michael Phelps by the end of these athletically-inspired boot camps. The boot camps combine innovative functional strength training with cardiovascular conditioning in an inspiring, natural setting.

See TRX Boot Camps page for more indoor TRX Boot Camp options and class schedules.

 

 

Please see the Summer Calendar for upcoming Boot Camp dates and schedules.

 

TRX GROUP CLASSES

Create your own Group Class of 10-18 people, and you choose the day and time that fits your schedule!  Your group class is created to appropriately challenge the fitness levels of participants.  Early mornings, lunch time, and evening classes are all available for scheduling.  Contact Kari via email to schedule a group class with your friends.

$15/person

 

 

 

 

 

 

ONLINE TRX WORKOUT INSTRUCTION

Individuals:
Take advantage of this affordable opportunity to have a personal coach at a fraction of the cost!  One customized workout is emailed each week which allows you to choose when you workout based on your daily/weekly time constraints.  Workouts are based on current fitness level and goals and they progress each week/month appropriately.  Feedback via email is encouraged, and subsequent workouts are adjusted accordingly.  An initial in-person 1 hour private training session is recommended prior to the written workouts. 

Individual Monthly Fee: $100 (4 Sessions)

Teams:
Looking for an edge? The best athletes in the country use the TRX Suspension Trainer to easily incorporate functional and innovative workout techniques. Professional athletes such as: MLB Pitcher Jamie Moyer, Philadelphia Phillies, NFL Quarterback Drew Brees, New Orleans Saints,and numerous Professional Ironman Triathletes all use the TRX to utilize the most innovative and up-to-date training methods. Get ready to go beyond your normal workout routine and train like the pros.

Team workouts are appropriate for ALL LEVELS and easily progressed and regressed based on initial strength and conditioning evaluations and team training goals.  Dryland workouts are emailed directly to the coach (based on a 3 week or 3 month cycle) and emailed feedback is encouraged.  An initial in-person 1 hour team evaluation is recommended in addition to the written workouts. 
 
Contact Kari for pricing information.

**FREE TRX WORKOUT DEMO for local teams within a 60 mile radius of Madison, WI

 

TRX TRAINING CANCELLATION POLICY

Please note cancellations must be received via email 24 hours in advance. If less than 24 hours notice is given, clients are subject to a 50% cancellation fee even if the session is rescheduled. If the cancelled session is subsequently filled by a new client, no cancellation fee is incurred.

Email KWoodallTraining@gmail.com to cancel or reschedule a training session.